James Old 34:04 SkiErg
5,071
Meters
34:04.5
Time
3:21.5
Pace
254
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 36 |
| Stroke Count | 1235 |
| Drag Factor | 71 |
November 24, 2025 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.5 | 5,071 | 3:21.5 | 43 | 447 | 36 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 35 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 36 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 36 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 37 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 37 |
| 34:04.5 | 603 | 3:22.7 | 42 | 444 | 36 |
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Workout Graph
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