James Old 33:54 row
5,029
Meters
33:54.5
Time
3:22.2
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 104 |
November 24, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.5 | 5,029 | 3:22.2 | 42 | 445 | 23 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 23 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 23 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 33:54.5 | 586 | 3:20.0 | 44 | 450 | 23 |
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Workout Graph
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