James Old 33:16 row
5,015
Meters
33:16.6
Time
3:19.0
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 106 |
December 30, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.6 | 5,015 | 3:19.0 | 44 | 452 | 251 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 24 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 23 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 23 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 23 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 33:16.6 | 490 | 3:20.6 | 43 | 449 | 24 | 23 |
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Workout Graph
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