James Old 18:05 row
2,696
Meters
18:05.4
Time
3:21.2
Pace
136
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 105 |
December 30, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.4 | 2,696 | 3:21.2 | 43 | 447 | 136 | 23 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 18:05.4 | 471 | 3:16.8 | 46 | 457 | 24 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.