James Old 7:39 row
1,101
Meters
7:39.6
Time
3:28.7
Pace
55
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 102 |
January 01, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.6 | 1,101 | 3:28.7 | 38 | 432 | 55 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 23 |
| 7:39.6 | 390 | 3:24.6 | 41 | 440 | 20 | 22 |
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Workout Graph
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