James Old 33:24 SkiErg
5,015
Meters
33:24.7
Time
3:19.8
Pace
251
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 1162 |
| Drag Factor | 71 |
January 02, 2026 13:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.7 | 5,015 | 3:19.8 | 44 | 450 | 251 | 34 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 35 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 35 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 34 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 35 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 35 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 35 |
| 33:24.7 | 503 | 3:23.4 | 42 | 442 | 25 | 34 |
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Workout Graph
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