James Old 32:56 SkiErg
5,016
Meters
32:56.6
Time
3:17.0
Pace
251
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 1106 |
| Drag Factor | 84 |
January 04, 2026 14:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.6 | 5,016 | 3:17.0 | 46 | 457 | 251 | 33 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 32 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 34 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 33 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 34 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 34 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 34 |
| 32:56.6 | 445 | 3:18.4 | 45 | 454 | 22 | 33 |
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Workout Graph
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