James Old 15:07 row
2,248
Meters
15:07.7
Time
3:21.8
Pace
113
Calories
94
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 154 |
January 05, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.7 | 2,248 | 3:21.8 | 43 | 446 | 113 | 21 | 94 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 | 91 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 22 | 96 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 22 | 97 |
| 15:07.7 | 15 | 4:16.6 | 21 | 371 | 1 | 8 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.