James Old 15:07 SkiErg
2,313
Meters
15:07.1
Time
3:16.0
Pace
116
Calories
97
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 93 |
January 05, 2026 13:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.1 | 2,313 | 3:16.0 | 46 | 459 | 116 | 34 | 97 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 33 | 98 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 35 | 98 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 35 | 96 |
| 15:07.1 | 14 | 4:13.5 | 21 | 373 | 1 | 10 | 97 |
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