James Old 15:06 BikeErg
5,451
Meters
15:06.8
Time
2:46.3
Pace
142
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 48 |
| Revolution Count | 741 |
| Power/kg | 1.05 |
| Drag Factor | 135 |
January 06, 2026 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 5,451 | 2:46.3 | 76 | 561 | 142 | 48 | 118 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 526 | 44 | 47 | 110 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 47 | 49 | 117 |
| 15:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 51 | 124 |
| 15:06.8 | 35 | 3:14.2 | 48 | 464 | 1 | 44 | 123 |
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Workout Graph
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