James Old 15:13 row
2,326
Meters
15:13.8
Time
3:16.4
Pace
116
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 153 |
January 06, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.8 | 2,326 | 3:16.4 | 46 | 458 | 116 | 21 | 105 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 | 102 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 105 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 22 | 107 |
| 15:13.8 | 32 | 3:35.6 | 35 | 420 | 1 | 13 | 108 |
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Workout Graph
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