James Old 15:07 row
2,278
Meters
15:07.4
Time
3:19.1
Pace
114
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 153 |
January 06, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 2,278 | 3:19.1 | 44 | 452 | 114 | 21 | 100 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 | 101 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 22 | 103 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 99 |
| 15:07.4 | 16 | 3:51.2 | 28 | 397 | 1 | 8 | 99 |
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Workout Graph
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