James Old 15:06 row
2,210
Meters
15:06.6
Time
3:25.1
Pace
111
Calories
99
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 154 |
January 07, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 2,210 | 3:25.1 | 41 | 439 | 111 | 21 | 99 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 | 99 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 22 | 100 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 | 99 |
| 15:06.6 | 12 | 4:35.0 | 17 | 357 | 1 | 0 | 99 |
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Workout Graph
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