James Old 16:34 row
2,518
Meters
16:34.9
Time
3:17.5
Pace
126
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 152 |
January 07, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.9 | 2,518 | 3:17.5 | 45 | 456 | 126 | 22 | 98 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 | 100 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 | 99 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 40 | 22 | 96 |
| 16:34.9 | 248 | 3:11.3 | 50 | 471 | 12 | 22 | 100 |
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Workout Graph
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