James Old 16:32 SkiErg
2,513
Meters
16:32.3
Time
3:17.4
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 94 |
January 08, 2026 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.3 | 2,513 | 3:17.4 | 45 | 456 | 125 | 33 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 34 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 34 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 34 |
| 16:32.3 | 238 | 3:13.9 | 48 | 465 | 12 | 33 |
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