James Old 16:38 row
2,525
Meters
16:38.4
Time
3:17.7
Pace
127
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 156 |
January 08, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.4 | 2,525 | 3:17.7 | 45 | 455 | 127 | 22 | 100 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 99 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 | 99 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 | 103 |
| 16:38.4 | 250 | 3:16.8 | 46 | 458 | 13 | 22 |
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Workout Graph
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