James Old 16:35 row
2,514
Meters
16:35.9
Time
3:18.0
Pace
126
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 155 |
January 08, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.9 | 2,514 | 3:18.0 | 45 | 455 | 126 | 21 | 96 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 21 | 99 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 22 | 95 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 22 | 97 |
| 16:35.9 | 246 | 3:14.9 | 47 | 462 | 12 | 21 | 96 |
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Workout Graph
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