James Old 31:24 row
5,018
Meters
31:24.6
Time
3:07.7
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 162 |
January 10, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.6 | 5,018 | 3:07.7 | 53 | 481 | 253 | 22 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 31:24.6 | 227 | 3:06.3 | 54 | 486 | 12 | 21 |
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Workout Graph
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