James Old 31:06 SkiErg
5,016
Meters
31:06.2
Time
3:06.0
Pace
252
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1103 |
| Drag Factor | 93 |
January 10, 2026 15:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 5,016 | 3:06.0 | 54 | 487 | 252 | 35 | 124 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 35 | 122 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 35 | 119 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 35 | 124 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 36 | 125 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 36 | 120 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 37 | 134 |
| 31:06.2 | 181 | 3:02.8 | 57 | 496 | 9 | 34 | 126 |
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Workout Graph
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