James Old 16:23 SkiErg
2,515
Meters
16:23.8
Time
3:15.5
Pace
126
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 94 |
January 11, 2026 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.8 | 2,515 | 3:15.5 | 47 | 460 | 126 | 33 | 106 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 33 | 108 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 | 109 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 34 | 106 |
| 16:23.8 | 212 | 3:17.6 | 45 | 456 | 11 | 33 | 104 |
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Workout Graph
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