James Old 15:48 row
2,516
Meters
15:48.1
Time
3:08.4
Pace
126
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 155 |
January 12, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.1 | 2,516 | 3:08.4 | 52 | 480 | 22 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 15:48.1 | 125 | 3:12.4 | 49 | 469 | 20 |
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Workout Graph
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