James Old 16:26 row
2,517
Meters
16:26.4
Time
3:15.9
Pace
126
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 154 |
January 12, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 2,517 | 3:15.9 | 47 | 460 | 21 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 22 |
| 16:26.4 | 225 | 3:12.0 | 49 | 470 | 21 |
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