James Old 15:39 row
2,514
Meters
15:39.9
Time
3:06.9
Pace
127
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 162 |
January 14, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 2,514 | 3:06.9 | 54 | 484 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 22 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 15:39.9 | 107 | 3:06.4 | 54 | 485 | 20 |
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Workout Graph
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