James Old 15:55 row
2,519
Meters
15:55.7
Time
3:09.6
Pace
127
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 156 |
January 15, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.7 | 2,519 | 3:09.6 | 51 | 476 | 127 | 22 | 101 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 | 97 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 | 100 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 23 | 102 |
| 15:55.7 | 149 | 3:06.9 | 54 | 484 | 8 | 22 | 106 |
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Workout Graph
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