James Old 16:08 row
2,518
Meters
16:08.1
Time
3:12.2
Pace
126
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 156 |
January 15, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.1 | 2,518 | 3:12.2 | 49 | 469 | 126 | 22 | 99 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 | 96 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 22 | 102 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 | 104 |
| 16:08.1 | 177 | 3:12.3 | 49 | 469 | 9 | 21 | 94 |
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Workout Graph
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