James Old 16:32 SkiErg
2,514
Meters
16:32.7
Time
3:17.4
Pace
126
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 94 |
January 15, 2026 15:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.7 | 2,514 | 3:17.4 | 45 | 456 | 126 | 34 | 104 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 34 | 102 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 35 | 107 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 34 | 104 |
| 16:32.7 | 235 | 3:17.2 | 46 | 456 | 12 | 33 | 103 |
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Workout Graph
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