James Old 15:53 row
2,516
Meters
15:53.4
Time
3:09.4
Pace
127
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 155 |
January 15, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 2,516 | 3:09.4 | 51 | 477 | 22 | 104 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 104 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 102 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 107 |
| 15:53.4 | 144 | 3:05.4 | 55 | 488 | 21 | 103 |
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Workout Graph
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