James Old 16:00 row
2,520
Meters
16:00.7
Time
3:10.6
Pace
127
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 157 |
January 16, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.7 | 2,520 | 3:10.6 | 51 | 473 | 127 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 22 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 16:00.7 | 158 | 3:12.0 | 49 | 469 | 8 | 21 |
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Workout Graph
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