James Old 16:05 row
2,514
Meters
16:05.8
Time
3:12.0
Pace
126
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 157 |
January 16, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.8 | 2,514 | 3:12.0 | 49 | 469 | 126 | 22 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 22 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 23 |
| 16:05.8 | 172 | 3:11.2 | 50 | 472 | 9 | 21 |
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Workout Graph
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