James Old 15:55 row
2,516
Meters
15:55.8
Time
3:09.9
Pace
126
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 156 |
January 16, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.8 | 2,516 | 3:09.9 | 51 | 475 | 126 | 22 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 23 |
| 15:55.8 | 146 | 3:11.0 | 50 | 472 | 7 | 20 |
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Workout Graph
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