James Old 15:45 row
2,523
Meters
15:45.6
Time
3:07.3
Pace
127
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 161 |
January 17, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.6 | 2,523 | 3:07.3 | 53 | 483 | 127 | 22 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 23 |
| 15:45.6 | 124 | 3:03.8 | 56 | 493 | 6 | 21 |
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Workout Graph
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