James Old 15:30 row
2,517
Meters
15:30.8
Time
3:04.9
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 161 |
January 17, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.8 | 2,517 | 3:04.9 | 55 | 490 | 127 | 22 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 15:30.8 | 79 | 3:14.9 | 47 | 462 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.