James Old 16:07 row
2,515
Meters
16:07.9
Time
3:12.4
Pace
126
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 161 |
January 17, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.9 | 2,515 | 3:12.4 | 49 | 469 | 126 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 16:07.9 | 177 | 3:11.8 | 50 | 470 | 9 | 21 |
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Workout Graph
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