James Old 15:55 row
2,516
Meters
15:55.0
Time
3:09.7
Pace
126
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 158 |
January 18, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.0 | 2,516 | 3:09.7 | 51 | 476 | 126 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 |
| 15:55.0 | 148 | 3:05.8 | 55 | 487 | 7 | 21 |
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Workout Graph
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