James Old 15:59 row
2,517
Meters
15:59.9
Time
3:10.6
Pace
126
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 158 |
January 18, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.9 | 2,517 | 3:10.6 | 50 | 473 | 126 | 22 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 15:59.9 | 157 | 3:10.7 | 50 | 473 | 8 | 21 |
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Workout Graph
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