James Old 15:53 row
2,517
Meters
15:53.2
Time
3:09.3
Pace
127
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 157 |
January 18, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.2 | 2,517 | 3:09.3 | 52 | 477 | 127 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 15:53.2 | 142 | 3:07.3 | 53 | 483 | 8 | 21 |
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Workout Graph
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