James Old 15:49 row
2,514
Meters
15:49.4
Time
3:08.8
Pace
126
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 158 |
January 19, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.4 | 2,514 | 3:08.8 | 52 | 478 | 126 | 22 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 23 |
| 15:49.4 | 131 | 3:08.5 | 52 | 479 | 6 | 21 |
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Workout Graph
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