James Old 16:28 SkiErg
2,513
Meters
16:28.6
Time
3:16.6
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 94 |
January 19, 2026 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.6 | 2,513 | 3:16.6 | 46 | 458 | 125 | 33 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 33 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 33 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 16:28.6 | 231 | 3:11.7 | 50 | 470 | 11 | 33 |
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Workout Graph
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