James Old 15:33 row
2,519
Meters
15:33.3
Time
3:05.2
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 156 |
January 19, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.3 | 2,519 | 3:05.2 | 55 | 489 | 127 | 22 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:33.3 | 89 | 3:07.0 | 53 | 483 | 5 | 20 |
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Workout Graph
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