James Old 16:17 SkiErg
2,512
Meters
16:17.7
Time
3:14.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 94 |
January 20, 2026 10:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.7 | 2,512 | 3:14.6 | 47 | 463 | 125 | 33 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 34 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 34 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 34 |
| 16:17.7 | 202 | 3:12.3 | 49 | 469 | 10 | 32 |
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Workout Graph
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