James Old 15:52 row
2,517
Meters
15:52.9
Time
3:09.2
Pace
126
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 156 |
January 20, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.9 | 2,517 | 3:09.2 | 52 | 477 | 126 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 23 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 22 |
| 15:52.9 | 137 | 3:13.0 | 49 | 467 | 6 | 20 |
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Workout Graph
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