James Old 16:05 row
2,514
Meters
16:05.6
Time
3:12.0
Pace
126
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 156 |
January 20, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 2,514 | 3:12.0 | 49 | 470 | 126 | 22 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 23 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 23 |
| 16:05.6 | 172 | 3:10.6 | 50 | 473 | 8 | 21 |
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Workout Graph
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