James Old 15:50 row
2,514
Meters
15:50.5
Time
3:09.0
Pace
126
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 156 |
January 21, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.5 | 2,514 | 3:09.0 | 52 | 478 | 126 | 22 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 23 |
| 15:50.5 | 136 | 3:05.6 | 55 | 488 | 7 | 21 |
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Workout Graph
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