James Old 16:40 SkiErg
2,517
Meters
16:40.1
Time
3:18.6
Pace
126
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 93 |
January 21, 2026 12:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 2,517 | 3:18.6 | 45 | 453 | 126 | 33 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 32 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 34 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 34 |
| 16:40.1 | 250 | 3:20.2 | 44 | 450 | 13 | 32 |
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Workout Graph
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