James Old 15:43 row
2,514
Meters
15:43.8
Time
3:07.7
Pace
126
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 156 |
January 21, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.8 | 2,514 | 3:07.7 | 53 | 482 | 126 | 22 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 23 |
| 15:43.8 | 116 | 3:08.7 | 52 | 479 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.