James Old 16:33 SkiErg
2,516
Meters
16:33.7
Time
3:17.4
Pace
126
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 94 |
January 22, 2026 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.7 | 2,516 | 3:17.4 | 45 | 456 | 126 | 33 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 34 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 34 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 34 |
| 16:33.7 | 238 | 3:16.8 | 46 | 457 | 12 | 32 |
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Workout Graph
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