James Old 16:16 row
2,513
Meters
16:16.1
Time
3:14.2
Pace
126
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 156 |
January 22, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.1 | 2,513 | 3:14.2 | 48 | 464 | 126 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 16:16.1 | 193 | 3:17.1 | 46 | 457 | 10 | 21 |
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Workout Graph
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