James Old 16:27 row
2,517
Meters
16:27.0
Time
3:16.0
Pace
126
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 155 |
January 22, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.0 | 2,517 | 3:16.0 | 46 | 459 | 126 | 21 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 22 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 22 |
| 16:27.0 | 225 | 3:13.3 | 48 | 466 | 11 | 21 |
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Workout Graph
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