James Old 32:18 SkiErg
5,012
Meters
32:18.3
Time
3:13.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 1094 |
| Drag Factor | 93 |
January 23, 2026 12:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.3 | 5,012 | 3:13.3 | 48 | 466 | 251 | 33 | 110 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 33 | 102 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 34 | 110 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 34 | 110 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 33 | 110 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 34 | 114 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 35 | 122 |
| 32:18.3 | 357 | 3:13.6 | 48 | 465 | 18 | 33 | 107 |
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Workout Graph
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