James Old 32:12 row
5,017
Meters
32:12.7
Time
3:12.6
Pace
252
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 156 |
January 23, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.7 | 5,017 | 3:12.6 | 49 | 468 | 252 | 22 | 109 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 | 107 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 | 116 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 | 112 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 22 | 108 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 | 106 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 23 | 113 |
| 32:12.7 | 348 | 3:10.6 | 50 | 473 | 17 | 22 | 106 |
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Workout Graph
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